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Full body workouts are a type of exercise routine that focuses on working all the major muscle groups in the body
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Full body workouts are a type of exercise routine that focuses on working all the major muscle groups in the body. This type of workout is designed to give you a complete workout and help you reach your fitness goals faster. It involves exercises that target multiple muscles at once, such as squats, deadlifts, push-ups, pull-ups and lunges. Full body workouts can be tailored to suit any fitness level or goal and can be done with minimal equipment and are an effective way to burn calories and build strength quickly. With regular full body workouts, you can improve your overall health and fitness levels while achieving your desired results in a shorter amount of time than with traditional split routines.