Nutritious Collection (page 58)

Limes in a bowl

Fresh duck eggs in a bowl

Field mushrooms on a surface

Mackerel tail. Mackerel (Scomber scombrus) is an oily fish rich in omega-3 fatty acids. It is an excellent source of vitamins B12, B6, A and D

Bitten Granny Smith apple covered in droplets of water

Braeburn apple (Malus sp.). Apples are a good source of vitamins, minerals and dietary fibre

Red pepper with green stalk
Red pepper (Capsicum Annuum) with a green stalk

Two eggs in their shells. Eggs are a good dietary source of protein, but also contain high levels of cholesterol

Avocado slices on a plate. The avocado is the fruit of the avocado tree (Persea americana)

Overhead shot of asparagus quiche, a French vegetarian dish, with eggs and raw fresh asparagus

Artichokes for sale on market in the Rue Ste. Claire, Annecy, Haute Savoie, Rhone-Alpes, France, Europe

Plums from the market, Stone Town, island of Zanzibar, Tanzania, East Africa, Africa

Soya beans (Glycine max)

Cannellini beans (Phaseolus vulgaris). These arealso known as white kidney beans

Borlotti beans (Phaseolus vulgaris). These are avariety of Kidney bean widely used in Italiancooking

Peanuts (Arachis hypogaea). Bowl of shelledpeanuts

Goji berries (Lycium chinense). Also known asChinese Wolfberries, the dried fruits are used inChinese medicine where they are considered an aidto longevity

Chickpeas ( Cicer arietinium ). These pulses havebeen soaked and will becooked before theycan be eaten

Black-eyed beans ( Vigna unguiculata )

Walnuts ( Juglans regia. ) in a bowl. Walnuts are a goodsource of vitamin E

Apple core. Remains of an apple core with astalk. Apples are a good source of vitamins, minerals and dietary fibre

Red apple ( Malus sp. ) covered indroplets of water

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"Discover the Nutritious Delights from Around the World. " Indulge in a culinary adventure with Charlotte potatoes, known for their creamy texture and rich flavor. Experience the vibrant streets of Istanbul, Turkey, as you witness the sizzling Doner kebab cooking on open flames – a mouthwatering treat that will leave you craving for more. Savor the goodness of an avocado half, packed with essential nutrients and healthy fats that nourish your body from within. MH_0034 captures the essence of Coffea arabica - coffee beans that awaken your senses and provide a much-needed energy boost to kickstart your day. Immerse yourself in nature's beauty with a close-up shot of Hearts ease (Viola tricolor), showcasing its delicate petals bursting with color and vitality. CPD_FV39 showcases bream fish - a lean protein source abundant in omega-3 fatty acids, promoting heart health and overall well-being. Witness the stunning sight of cabbage trees blooming by Lake Hawea in Wanaka, South Island, New Zealand – a testament to Mother Nature's abundance and diversity. Add some zest to your dishes with fresh peppers; these vibrant vegetables are not only visually appealing but also packed with vitamins A and C for optimal nutrition. Delight in two cherries on stalks – nature's sweet treats brimming with antioxidants that support immune function while satisfying your taste buds simultaneously. From farm-fresh produce like Charlotte potatoes to exotic spices found across continents, there is no shortage delights waiting to be explored.