Psoas Minor Collection
The psoas minor, also known as the dorsal hip muscle, is a small but significant muscle located in the iliopsoas group
For sale as Licensed Images
Choose your image, Select your licence and Download the media
The psoas minor, also known as the dorsal hip muscle, is a small but significant muscle located in the iliopsoas group. This group consists of two muscles: the psoas major and the psoas minor. While the psoas major is well-known for its role in hip flexion and spinal stability, the psoas minor often goes unnoticed due to its smaller size. Illustrations of these muscles reveal their intricate placement within our bodies' musculature. The artwork showcases their location in various areas such as the human leg, hip, and overall musculature. These visuals help us understand how they contribute to our body's movement and posture. Despite being less prominent than its counterpart, the psoas minor plays an essential role in maintaining proper alignment and function of our hips. It originates from the lower part of our spine (T12-L1) before attaching to the iliac bone near its lesser trochanter. This connection allows it to assist with movements like lifting your leg or bending forward at your waist. Understanding this anatomy can be beneficial for athletes or individuals seeking optimal performance or rehabilitation from injuries related to these muscles. By strengthening both major and minor components of iliopsoas through targeted exercises, one can improve their overall mobility and stability while reducing pain or discomfort associated with imbalances. Next time you engage in activities that involve hip flexion or spinal stabilization, remember that it's not just about your powerful psoas major – give credit where it's due to this often overlooked yet crucial player: the psoas minor.